Back Buster Blog!

How to Heal your Herniated Disc

How to Heal your Herniated Disc

You're absolutely right in seeking alternative and natural approaches to find relief from disc herniation-related pain. Surgery should indeed be a last resort because it doesn’t always result in predi... ...more

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October 17, 20235 min read

Boobidoobs and Back Pain

Boobidoobs and Back Pain

Large, heavy breasts change your centre of gravity or normal body alignment by shifting it forwards. The resulting postural change can pull your upper body forward, which can cause continuous tension ... ...more

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October 07, 20235 min read

7 Common Mistakes that could STOP your back recovery

7 Common Mistakes that could STOP your back recovery

I’m here to help you do everything you can to improve and overcome your back pain and it would be remiss of me if I didn’t warn you about the mistakes I commonly see too. ...more

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September 08, 20233 min read

How much Time will your Back take to Recover?

How much Time will your Back take to Recover?

Hey there, ladies! Have you ever wondered what's going on inside your body when it comes to healing? Whether it's that pesky back pain, annoying neck ache, or the dreaded sciatica, I’m here to unravel... ...more

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August 23, 20234 min read

The Cost of your Back Recovery

The Cost of your Back Recovery

The Costs of Better Spinal Health Medication may offer relief, but it often brings along unwanted side effects and only addresses the symptoms rather than the root cause. Surgery, while sometimes nec... ...more

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August 11, 20233 min read

Back Pain : A Unique Story for Every Woman

Back Pain : A Unique Story for Every Woman

In this blog, we'll explore why comparing therapies and home help strategies might not be the best solution, and how embracing your uniqueness can lead you to success in your pursuit of a pain-free li... ...more

#BackBusters

August 01, 20233 min read

Resources

Your BackScore

I've always believed that awareness is the first step of any journey towards improvement and the BackScore is designed to create that awareness.

Take your spinal health to the next level with 12 RAPID QUESTIONS TO HELP YOU BUILD A BETTER BACK.


This is completely free

It takes less than 2 minutes

You'll receive customised results instantly

50 Ways Women can Relieve Back Pain without Medication or Surgery

Sometimes it's hard to know where to start when you're not following your GP's instructions or advice, and I know some of you will feel like you're going behind their back but I'm here to say...

"Draw a line in the sand, become a pioneer with me, and explore other possibilities"

I'm a Chiropractor and self confessed Natural Health Pioneer that wants to show you there are alternative options to help you recover or better manage your back pain...and lots of them!

Click here to get your download and see just a few of the options and possibilities for you to explore.

With my love

Julia

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it.

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