If you’re struggling with back pain, neck pain or sciatica and you’re feeling at a loss, let down by the medical system or unsure about what you should be doing next to help your back, I have something exciting for you!
I'm Julia Pullin, a Chiropractor & self confessed natural health pioneer and I help the growing group of women looking for alternative and natural ways to get relief from their back pain.
For many women, their back can be a source of pain that controls their life and ultimately their love of life. I'm here to help you build a better back, regain your confidence and manage your pain so you can do the things you love, cherish and need to do!
Maybe, possibly and perhaps you're here because...
✅You’ve tried everything else
✅You don’t want to take painkillers or have surgery
Whatever your reason, I'm so pleased you've found your way here because I will help you regain confidence in your back, get relief and reveal how you can keep it at bay.
Having a back problem is not all about pain (don't switch off, I know it's a HUGE factor, so hear me out!)
Let me ask you this question instead
"What is your back pain or problem stopping you from doing?"
Are you feeling inflexible and can’t bend, which stops you from doing simple tasks.
Perhaps you’re scared to do certain activities because your back feels fragile and weak.
You may be struggling with balance or coordination, which makes you nervous in certain situations, so you're avoiding them.
Then what about the little talked about emotional aspects of having a back problem -like how it affects your drive, confidence or how it makes you feel left out?
The struggle is BIGGER than the pain alone.
As a fellow busy woman, I understand that you simply don't have the time to have a back problem!
I know that you're juggling your career, kids or grandkids, running a home, caring for family members and friends and trying to fit in a smidgen of a social life. (Many of us really do go to work for a rest!)
Pregnancy and the menopause come with their own challenges too (I've found that every level has another devil!)
It's hardly surprising that 80% of back problems are more prevalent in women,
I also know you're smart...you know that painkillers, muscle relaxants or nerve blockers can be useful in the short term but they are not a long term strategy because they're not changing the situation or tackling the cause of your back pain.
Many things are created out of passion and frustration and The Back Room was no different.
I found that many back recovery programs were missing so many pieces of the puzzle by offering just exercise. I also know, from my own research, that one of your biggest frustrations is a fitness fanatic (that's never had a back problem or is in their 20s) giving you a 30 to 40-minute routine with limited empathy regards your limitations, time constraints or (lack of) motivation to do the exercise!
They neglect essential parts of back recovery and importantly, when they should be introduced. That's because they've misunderstood or missed the point that most back problems (unless traumatic) are a general health problem that has finally revealed itself.
The Back Room was created to bridge that gap for you and help you overcome your back pain, neck pain or sciatica by revealing
what your body needs and when it needs it.
Make sure you also come and connect with me over on Facebook, where I post loads of helpful tips and content to help you, that I call BackBusters! The group is a positive and proactive space where women can share, support, help, uplift and inspire each other to heal. There's also The Back Room Youtube Channel with more videos on their way.
Click the links below to head over there.
Sometimes it's hard to know where to start when you're not following your GP's instructions or advice, and I know some of you will feel like you're going behind their back but I'm here to say...
I'm a Chiropractor and self confessed Natural Health Pioneer that wants to show you there are alternative options to help you recover or better manage your back pain...and lots of them!
Click here to get your download and see just a few of the options and possibilities for you to explore.
Julia is eager to spread her knowledge of Spinal and NATURAL Health to help people through informative, high value and entertaining interviews, courses, articles or public speaking engagements.
Julia qualified as a Chiropractor in 1997, became the owner of one of the largest Spinal Health and Wellness clinics in the UK and has since helped thousands get relief, find their mojo and build a better back!
Her passion is contagious and she's got a 180-million-year-old fossilised spine of an ichthyosaur that she keeps at home!