Back on Track – Back Pain Tracker

Digital Download created by The Back Room

A simple yet comprehensive back pain tracker designed to help you better understand your body, spot patterns, and take control of your recovery. This guide brings clarity to what can often feel confusing and inconsistent.

Track key areas including pain levels, flexibility, nerve sensitivity, balance, energy, and (optionally) hormonal patterns—giving you a clearer picture of what’s really driving your symptoms.

Includes a full guide on how to safely test and analyse your back including unlimited complimentary access to your BackScore - a short survey that will reveal how your spinal health is impacting your life—physically, emotionally, and socially.

Things like:

Confidence and self-esteem
Time and joy with loved ones
Energy and mood
Flexibility and freedom
Motivation and relaxation
Relationships and work focus

Back on Track doesn’t just let you log symptoms—it walks you step by step through how to check your flexibility, balance, nerve sensitivity, and overall function.

Each test is explained clearly, with tips on what to look for and how to score it safely at home.

You’ll also learn how to interpret your results, spot patterns over time, and understand what might be contributing to your pain.

It’s designed to be practical, easy to follow, and empowering—so you can take control of your back health with confidence.

The Back Room is dedicated to providing back pain solutions specifically for women—cutting through misinformation and offering practical, realistic alternatives to surgery and long-term medication.

Perfect for anyone looking to feel more in control, better informed, and supported in improving their back health.