Soothe Your Back Naturally: A Simple Guide to Ice Therapy for Back Pain Relief Digital Download by Dr. Julia Pullin, experienced chiropractor since 1997 and female spinal health specialist.

Wondering when to reach for the ice pack—and where exactly to place it for the best effect? This handy guide takes the mystery out of cryotherapy (ice therapy) and shows you how to use it safely and effectively to ease back pain at home.

Inside this easy-to-read digital download, you’ll learn:

• When ice therapy is most effective

• How long to apply ice (and how often)

• The best spots to place your ice pack for targeted relief

• Pro tips to avoid common mistakes

Created by a trusted spinal health expert with nearly three decades of hands-on experience, this guide is perfect if you’re looking for a natural, no-fuss way to feel better fast.